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The Sports Archives – The Benefits of Belly Dancing!
Belly dancing might not be the first thing that comes to mind when you consider taking up exercise, but it is certainly worth consideration. Belly dancing is a dance that originated in the Middle East,...
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The Sports Archives – Getting Into Karate? Here Are Some Essentials You’ll...
If you’re gearing up for some beginner karate lessons, you’re in for a treat! You’ll learn so much about the benefits that martial arts have on the body, the mind and the psyche, and you’ll meet a load...
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The Sports Archives – How Self-Defense Builds Self-Confidence!
Self-esteem begins with self-defense. The ability to defend yourself against bullies and predators builds self-confidence and self-respect. With this knowledge comes higher levels of self-esteem and...
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